SERVICES
Personal Coaching & Mentoring
Stop, look in the mirror, and reflect
What’s holding you back? Could you do with more confidence or assurance? Why do you behave or react like you do? Coaching looks at who you are and why, then helps you to make small changes to get the most out of you and your team.
Personal Business Coaching
Personal Business Mentoring
121 / Group: Form filling for home
Understand yourself and those around you
Personal Business Coaching
There are parallels with life coaching but you and I will work through business perspectives to help you develop, overcome fears, and reach your goals.
We’ll identify some of the damage that’s done to our confidence, thoughts and beliefs as a result of setbacks, disappointments, failures, or what we’ve been told and what others think of us.
Learning more about yourself, what triggers you, upsets you, dents your confidence or gives you doubts and makes you behave in a certain way is so useful – because we can slow down and not only think in a different way, but also act in a different way too.
Working with a coach allows time to reflect, analyse and reframe things; we are affected by how we view the world and how we think the world views us, but all can be altered to work in your favour, giving you the tools you need to achieve your goals.
What don’t you know about yourself? Personal coaching is an all-round look at who you are, and what has made you the person you are today.
It can help you:
- Gain confidence
- Prepare for a career change
- Transition to a new role
- Work towards a promotion
- Develop interpersonal skills
- Work more effectively
- Give you accountability
- Manage chaos
- Find clarity
It can be hard to know where to start, but coaching helps you to slow down your thoughts, look at things calmly and in smaller chunks, making it all more realistic to achieve.
Personal business coaching benefits not only you and your work, but also your life outside of the workplace.
A safe space to explore who you are, reflect and make changes
Personal Business Mentoring
How much do you understand yourself?
Why do you speak as you do?
Behave in a certain way?
React to situations?
Handle incidents?
Are you impulsive?
A big thinker?
What’s your effect on others?
Personal business mentoring allows you to reflect on situations and how they were handled, and helps you to consider how you might handle them next time.
Your character traits, language, attitude and behaviour all have an impact on how well you can work with others in different roles.
Mentoring allows us to dissect and start to look at your strengths and weaknesses to ensure future encounters are productive, positive and successful.
Being alone in your thoughts and decisions can be isolating and unproductive – but having somewhere to let it all out can be very useful to get rid of the unhelpful bits and re-evaluate the useful bits.
Confidence in successfully completing forms
121 / Group: Form filling for home
Forms are needed throughout life – and sometimes, they can stand between you and success, or a necessary change.
They can take time, but once they are done, you could be on the way to a new job you want, to starting a new course, or a change in your life.We may need to fill them on behalf of others – dependents like children, or elderly family and friends.
Some forms make us wonder why the questions are being asked – and we don’t always give them the attention they require.
I’ll help you to:
- Know what form you need
- Understand the questions
- Gather any evidence or supplementary material
- Recognise what the question is asking, and why
- Answer the questions the best way
- Successfully complete the form
- Know how to follow-up once the form has been sent off
Forms I can help with include:
Job applications, all benefits and allowance forms
Complimentary* exploratory session - 30 mins
Book a free exploratory session with me to discover how I can support you with coaching.
We will talk confidentially about your current situation, your goals and delve a little into your fears and concerns.
At the end, we may book you in for sessions, or I may advise you to explore other avenues before coming back, because I want you to start coaching at a time when it will be effective for you.
* Complimentary via video call. Face-to-face meetings will require a fee to cover travel
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Group coaching | 2-12 people | 2-hours (Face-to-face or video call) | £70 pe person
We will discuss a single business topic, to explore problems and concerns, to then look at solutions and how to reach desirable outcomes.
Quite often, invisible barriers are in the way, preventing us from moving forward and we will uncover what they are and help you to think differently so that you can reframe and start to make a plan to achieve where you want to be.
This session can be booked for a team, or I can visit a business group to host the session.
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Private coaching session | 1-hour (Face-to-face or video call) | £140 per session
Book an individual session with me to have a one-to-one experience that gives you the chance to explore what you need help with.
We will start on work together that delves and investigates your worries, what could be holding you back and what might be sticking in your mind that’s stopping you from making the progress that you’d like to.
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Coaching for entrepreneurs | Individual coaching sessions
6 hours’ coaching
1 x 30-minute follow-up session £660
A collaborative solution-focused, results orientated and systematic process in which I will facilitate the enhancement of work performance, life experience, self-directed learning and personal growth for you during the start-up years of your business.
You’ll know what your goals are and the stepping stones needed to reach them – because big goals feel unachievable.
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Management coaching | Individual coaching sessions 6 hours’ coaching
1 x 30-minute follow-up session
£770
Designed specifically for managers, to explore business-related topics plus personal development too – they go hand in hand.
You’ll find out how to improve your personal performance in your management role to allow you to discover where your real strengths lie and identify weaker areas, with a plan for how to navigate them.
You’ll have clarity on what you do well and confidence in areas you find more of a challenge.
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Business coaching | Individual coaching sessions 6 hours’ coaching
1 x 30-minute follow-up session £880
My specific remit as the business coach is to focus on supporting you, either as an individual, as part of a team and/or organisation to achieve improved business performance and operational effectiveness.
Sometimes, a fresh pair of eyes to question, challenge and open up discussion into previously unchartered areas refreshes your thinking and sets you up for a future of structured problem-solving.
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Executive coaching | Individual coaching sessions 6 hours’ coaching
1 x 30-minute follow-up session £1100
Coaching that’s specifically focused at senior management level. We will explore both business development and personal too – with the aim of improving personal performance in your executive, leadership and influential role.
You’ll find clarity, challenge your thinking and start to look at new ways of thinking that give you broader ideas and the confidence to consider different directions.
Senior leadership can be a lonely place – I offer a sounding board in a confidential space that allows you to explore yourself and your business without fear or concerns over reputation.
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The small print
Fees are due before the start of the coaching session.
A fee of £30 is charged for sessions cancelled with less than 12 hours’ notice.
SCHEDULE A FREE CONSULTATION with me
Join me for a free 30-minute session* to let me know what your concerns are, what you want to change, and your goals.
We’ll start to look at how I can help, where to start, and what’s needed to help you to overcome your fear or barriers, reach your goal or make sense of things.
*Free session via phone / video call. Face-to-face will incur travel expenses.
Do you need some help?
Mentoring for personal development
Business mentoring
Business coaching
Coaching for personal development
Form-filling for home
Form-filling for businesses
Phone Number
07532 162087
